Substitution Guide

General considerations when replacing sugar with date sugar

  • Date sugar has more fiber, so acts like both a sugar and a flour. The fiber acts like a sponge soaking up moisture, so you will usually want to decrease flour to the recipe and/or add more moisture through additional liquids or eggs.

 

Pancakes & Waffles

  • For every tablespoon of sugar replaced, decrease flour by one tablespoon

 

Cakes

  • For every cup of sugar replaced, decrease flour by 30% and add one extra egg or egg substitute
  • Lower bake temperature by 25°F and check cake 10-15 minutes earlier than expected

 

Brownies

  • For every cup of sugar replaced, decrease flour by 1/3rd cup, increase fat (e.g. butter, coconut oil) by 25%
  • Lower bake temperature by 25°F

 

Cookies

  • For every cup of sugar replaced, decrease flour by 1/3rd cup, increase fat (e.g. butter, coconut oil) by 25%
  • Lower bake temperature by 25°F and check cookies 5 minutes earlier than suggested
  • Do not expect classic browning, cookie will be lighter than usual. Don’t over-bake otherwise will get brittle.
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