Whether you're working from home or are in the office, these nutrient packed collagen snack bars are the perfect, healthy snack or breakfast, made by Mascha Davis, a registered dietician nutritionist. Naturally sweet and gluten free, chewy, with plenty of fiber, protein, and antioxidants to nourish you and keep you full until your next meal.
Collagen Breakfast Bars
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- Preparation 1440 min
- Serves 16 bars
Ingredients
- 2 cups old-fashioned oats (or instant oats)
- 2 scoops of collagen (or plant-based protein powder)
- 1 cup of nuts and seeds of choice, chopped into 1/4 inch pieces
- 1/2 cup prunes, chopped into 1/4 inch pieces
- 1/4 cup shredded coconut
- 1 cup creamy almond butter
- 1/2 cup Just Date Syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
Instructions
- Mix all of the dry ingredients together in one large bowl.
- Mix all of the wet ingredients in another bowl.
- Line a 9-inch square baking pan with parchment paper.
- Pour the wet ingredients into the dry ingredients. Mix them together well with a wooden spoon until evenly combined.
- Transfer the mixture into the baking pan and make sure it is even, packing it down as much as possible with the spoon or something sturdy like a glass.
- Cover and put into the fridge overnight.
- Lift the bars out of the container and slice into four columns and four rows, making 16 bars.
- Wrap the bars individually in parchment paper. Store in the fridge for up to two weeks or two months in the freezer.
by Mascha Davis
