Easy-Peasy Low Sugar Homemade Ketchup

Easy-Peasy Low Sugar Homemade Ketchup

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This is the most convincing Heinz ketchup dupe we've ever made. It's 100% kid (and adult) tested and it's sweetened only with dates. We now have a bottle of it living comfortably in our fridge in place of you-know-who at all times. You will be shocked at how easy it is to make and simple the ingredients are. You can feel good about dumping a bunch of this on your veggie burgerĀ knowing you're gonna blow your daily sugar intake on something a lot better than a burger condiment.


¼ cup + 2 tbsp water

1/4 cup + 2 teaspoons white vinegar

1 1/4 teaspoon salt 

1/8 teaspoon black pepper

1/4 teaspoon garlic powder

3 tbsp Just Date Syrup

2 tbsp Organic Date Sugar

1 8- oz can tomato paste


Blend everything in a blender or whisk in a bowl. It's literally that simple. Add more water if you prefer a thinner consistency. 

recipe by Caitlin Heinz