The Best Healthy Chia Pudding

The Best Healthy Chia Pudding

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Chia pudding is like tapioca pudding's healthy cousin. It has that delicious creamy bubbly texture yet also packs a nutritious punch. Chia seeds are super at lowering blood sugar levels and creating more insulin sensitivity. Pair this pudding with some nuts and vitamin-rich fruits and you have yourself a super breakfast, snack or dessert!

  • Preparation 30 min
  • Serves 2-3 servings

Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup unsweetened greek yogurt
  • 2 tbsp date syrup
  • 1 tsp vanilla extract
  • pinch of kosher salt
  • 0.25 cup chia seeds
Instructions
  1. Whisk almond milk, greek yogurt, date syrup, vanilla extract, and pinch of kosher salt together gently.
  2. Whisk in 1/8 cup chia seeds and let stand at room temperature for 30 minutes.
  3. Add in remaining 1/8 cup of chia seeds and gently whisk again until seeds are evenly distributed.
  4. Cover and refrigerate overnight.
  5. Top with favorite seasonal toppings such as fresh citrus, almond butter, candied walnuts, or chopped apples.
by Just Date