From Sugar Addiction to Healthy Living: How to ...

The term “low-sugar lifestyle” seems to be on everyone’s tongues. But what does it really mean? It's a way of living that emphasizes reducing your consumption of added sugar and...

5 Surprising Benefits of Living a Low-Sugar Life

Ditching added sugars in your diet can bring a ton of health perks. From regulating your blood sugar to heightened taste buds, to lowering the chance of getting sugar-linked diseases...

Say Goodbye to Sugar Cravings: Just 10 Days for...

Taste buds, like other cells in our body, follow a certain life cycle. It’s just about 10 days long. Our taste buds go through a continuous process of dying, shedding,...

Swaps 101

General considerations when replacing sugar with date sugar We do not recommend date sugar to be used in beverages. That's where our syrups shine! Due to the natural fiber from...

The Ultimate Just Date Cheese Board

Get ready to impress your guests with the ultimate cheese board spread made from recommendations from the Just Date team! With a variety of yummy treats and cheeses paired perfectly...

Our Favorite Low-Sugar Ingredients

It’s easier than you think to reduce the amount of sugar in your diet. Female bodied people are actually only supposed to consume 25g of added sugar per day, according...

Anti-Diet New Year Resolution: Adopting an Abun...

At the beginning of this year, we sat down with Kanchan Koya, Ph.D. & Integrative Nutritionist, and Sylvie Charles, M.D., founder of Just Date. These two powerhouses are the developers...

FAQ

Hold on to Your Forks. There’s Dessert!

Do we eat Thanksgiving dinner, just to prove ourselves worthy of the venerated dessert table or is the entire meal equally important? If you ask my 5 year old self - the...

A Peek into Sylvie Charles' Thanksgiving Table

Thanksgiving, like for most of us foodies, is my favorite holiday. I look forward every year to the cozy warmth of coming together and the creative challenge of re-imagining the...