The Sweet Life: Articles

What is the glycemic index? And why should I care?

What is the glycemic index? And why should I care?

You probably already know that not all carbs are created equal. There are good carbs that work to give you energy and deliver nutrients to your body, and then there...

What is the glycemic index? And why should I care?

You probably already know that not all carbs are created equal. There are good carbs that work to give you energy and deliver nutrients to your body, and then there...